Picture credit score: Instagram
From Ladies’s Well being
Heather Graham posted a brand new photograph to Instagram displaying herself chilling on the seaside in a cute bikini.
Heather, 50, seems to be precisely the identical as she did starring in Twin Peaks within the ’90s.
The actress swears by yoga and meditation to remain match and wholesome.
Heather Graham took herself to the seaside to “zen out” and escape the fixed craziness that’s 2020, and no shock, she seems to be wonderful. One way or the other, at 50, Heather seems to be the identical as she did within the 1990s, when she starred in Twin Peaks and Boogie Nights. “Grateful to get an opportunity to zen out on a seaside after this loopy 12 months. Hope everyone seems to be secure and wholesome.ðŸ’•” she captioned the put up.
So how did Heather unlock the fountain of youth? In 2013, Heather advised Ladies’s Well being UK that she does yoga thrice per week, plus 20 minutes of transcendental meditation day by day. (She picked up meditation from David Lynch on the set of Twin Peaks.). “For enjoyable, I might go on a yoga retreat and do 4 hours of yoga a day. After which I do Pilates. I additionally like going out dancing,” she advised Refinery29.
She additionally makes certain to get loads of sleep. Heather advised The Guardian in 2016 that she will get a surprising quantity of zzzz’s each night time. “I like sleeping. After I inform folks how a lot I sleep typically, they’re horrified,” she mentioned. “I principally sleep between 9 and 12 hours an evening.”
As for her weight loss program, she advised Refinery29 that she’s develop into very strict about refined sugar. “Iâ€™ve develop into a type of annoying folks whoâ€™s like, ‘Iâ€™m not gonna eat white flour and Iâ€™m not gonna eat sugar,'” she mentioned. “I do eat sugar typically, however as a broad rule, I attempt to simply eat no sugar principally, and I’ve to say I really feel so much higher. And I’ll typically eat issues with white flour, however I attempt to keep away from white flour.”
You possibly can catch Heather in a brand new Netflix film, Love Assured, popping out on September third.
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